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Starting a low-carb diet can be daunting, especially when it comes to tracking your carbohydrate intake. When it comes to counting carbs, you may come across terms such as “net carbs” and “total carbs.” This can leave you wondering which type of carb to count on your low-carb diet. In this article, we will take a closer look at net carbs and total carbs and help you decide which one to count on your low-carb diet. Total Carbs Total carbs are all the carbohydrates in a food, including fiber and sugar alcohols. Carbohydrates provide your body with energy, but too many carbohydrates can lead to weight gain and other health problems. Therefore, reducing your carbohydrate intake may help you lose weight and improve your overall health. Net Carbs Net carbs are the carbohydrates in a food that your body can digest and use for energy. To calculate net carbs, you subtract the fiber and sugar alcohols from the total carbohydrates. For example, if a food has 15 grams of total carbohydrates and 5 grams of fiber and 4 grams of sugar alcohols, then the net carbs would be 6 grams. Which One Should You Count? One reason to count net carbs on a low-carb diet is that fiber and sugar alcohols do not have as significant of an impact on blood sugar levels as other carbohydrates. Therefore, counting net carbs may be a better way to track the carbohydrates that have an impact on your body. On the other hand, counting total carbs may be more accurate for some people because it takes into account all the carbohydrates in a food. Additionally, some people may have digestive issues with certain types of fiber and sugar alcohols, which could impact their blood sugar levels. Overall, whether you choose to count net carbs or total carbs on your low-carb diet will depend on your personal preferences and dietary needs. It is important to track the carbohydrates you consume to monitor your progress and ensure that you are staying within your recommended daily intake. In Conclusion Whether you choose to count net carbs or total carbs on your low-carb diet, it is important to pay attention to the types and amount of carbohydrates you consume. Reducing your carbohydrate intake may help you lose weight and improve your overall health, but it is essential to do so in a way that is sustainable and healthy. Always consult with a healthcare professional before making any significant dietary changes.
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