best yogurt for weight loss canada 25 best yogurts for weight loss, according to experts — eat this not that

Yogurt is a popular breakfast and snack food that can be part of a healthy and balanced diet. In fact, some types of yogurt are a great source of protein, calcium, and probiotics, which can be beneficial for weight loss and digestive health.

One of the best yogurts for weight loss is plain Greek yogurt.

Plain Greek yogurt is rich in protein and low in sugar, making it a filling and nutritious breakfast or snack option. You can add fresh fruit or a drizzle of honey to sweeten it up while still keeping it healthy.

Fage Total 0% is another great yogurt option.

Fage Total 0% is a plain Greek yogurt that is fat-free and high in protein. It has a thick and creamy texture that makes it an excellent substitute for sour cream or mayonnaise in recipes.

Other yogurts to consider

• Siggi’s Skyr: This Icelandic-style yogurt is high in protein and has a tangy flavor that pairs well with fresh fruit.
• Chobani Greek Yogurt: Chobani offers a variety of flavors and is a good source of protein and calcium.
• Dannon Light & Fit Greek Yogurt: This low-calorie yogurt is a great option if you’re watching your calorie intake.

When choosing a yogurt, it’s important to read the label and check the ingredients and nutrition information. Avoid yogurts that are high in added sugars or artificial ingredients.

Incorporating yogurt into your diet can provide numerous health benefits, including improved digestion and weight loss. So next time you’re at the grocery store, consider adding some plain Greek yogurt or Fage Total 0% to your cart!

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