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Indulging in desserts becomes a challenge when you have diabetes. The guilt of consuming that delicious scoop of ice cream haunts you throughout the day. Fear not, for we have some good news. It’s not entirely forbidden for diabetics to eat ice cream! Yes, you read that right. Surprising, isn’t it? But, before you go on a dessert marathon, here’s what you need to know. The key is moderation and smart choices. Firstly, you need to keep track of your calorie intake. Calories play a crucial role in managing diabetes. An average scoop of ice cream contains around 150-200 calories, which isn’t too much if you consume it in moderation. Secondly, consider the type of ice cream you’re consuming. Not all ice creams are created equal. Opt for homemade or natural ice cream over commercial ones as they usually contain a lesser amount of sugar and artificial ingredients. You can also try sugar-free or low-sugar ice creams that are widely available in the market. Thirdly, don’t forget to pair your dessert with a healthy meal. Eating ice cream alone can cause spikes in blood sugar levels, which isn’t good for diabetics. Pair it with a meal that is high in fiber and protein, such as a salad or grilled chicken. Lastly, portion control is the holy grail of diabetes management. Instead of going for a large scoop, try a single scoop or a kid’s serving. You’ll be surprised how satisfying it can be in controlling your cravings. Now that we have covered the basics, let’s indulge in some delicious ice cream. Check out these two amazing ice cream recipes that are diabetes-friendly and mouth-watering! 1. Strawberry-Banana Ice Cream Ingredients: - 2 cups of frozen strawberry - 1 ripe banana - 1/2 cup of unsweetened almond milk - 1 tsp of vanilla extract Instructions: 1. Blend all the ingredients in a blender until smooth. 2. Transfer it to a bowl and freeze for 2 hours. 3. Scoop and serve with fresh strawberries. 2. Peanut Butter-Chocolate Chip Ice Cream Ingredients: - 2 cups of unsweetened almond milk - 4 tbsp of unsweetened peanut butter - 2 tbsp of honey - 1/4 cup of dark chocolate chips - 1 tsp of vanilla extract Instructions: 1. Heat the almond milk in a saucepan. 2. Add peanut butter, honey, and vanilla extract and whisk until smooth. 3. Transfer it to a bowl and allow it to cool. 4. Add chocolate chips and freeze for 4 hours. 5. Scoop and serve with chopped peanuts and more chocolate chips. In conclusion, ice cream can be a part of a diabetic’s diet if consumed in moderation and with smart choices. Remember to keep track of your calorie intake, pair it with a healthy meal, and control your portion sizes. Don’t let diabetes take away the joy of indulging in a sweet treat!
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