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As a new mom, there are few things more daunting than having to care for a sick little one. And if you’re breastfeeding, the added stress of wondering if you’re passing on your illness or if your milk is safe can make it even harder. But fear not, there are some simple remedies and precautions you can take to keep both you and your baby healthy during cold and flu season. First and foremost, let’s talk about prevention. This means washing your hands frequently, avoiding close contact with sick people, and staying up to date on your vaccinations. If you do happen to catch a cold or the flu, the good news is that you can still breastfeed your baby. In fact, breast milk has antibodies that can help protect your little one from getting sick too. But there are some extra steps you should take to ensure that you’re keeping your baby safe. One of the best things you can do is wear a mask or cover your mouth and nose when you’re in close contact with your baby. This will help prevent any germs from spreading through the air. Additionally, make sure to wash your hands frequently and try to avoid touching your face. If you’re experiencing any symptoms, like a cough or runny nose, try to cough or sneeze into a tissue or your elbow instead of your hands. Now, let’s talk about some remedies for the flu. One of the most important things you can do is stay hydrated. Drinking plenty of fluids, like water and clear broth, can help loosen congestion and keep your body hydrated. Additionally, getting plenty of rest can help your body fight off the virus more effectively. There are also some over-the-counter medications that are safe to take while breastfeeding. Acetaminophen (Tylenol) and ibuprofen (Advil) are both safe options for treating a fever or mild pain. However, it’s important to avoid decongestants that contain pseudoephedrine or phenylephrine, as they can decrease milk supply. Overall, the key to breastfeeding during cold and flu season is to take extra precautions to keep yourself and your baby healthy. With some simple remedies and precautions, you can ensure that both you and your little one make it through the winter season without any major health problems. And always remember to speak to your healthcare provider if you have any concerns or questions about breastfeeding while sick.
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Natural Remedies For Cold And Cough During Breastfeeding
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