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Have you ever wondered how many carbs are in spaghetti squash? It’s a common question for those following a low-carb or keto diet, and the answer might surprise you.

Spaghetti Squash vs. Regular Pasta

First of all, let’s compare spaghetti squash to regular pasta. One cup of cooked spaghetti has about 43 grams of carbs, while one cup of cooked spaghetti squash has only 7 grams of carbs. That’s a huge difference!

Not only does spaghetti squash have fewer carbs, but it also has fewer calories. One cup of cooked spaghetti squash has only 42 calories, while one cup of cooked spaghetti has about 220 calories.

Benefits of Spaghetti Squash

Aside from being low in carbs and calories, spaghetti squash also has other health benefits. It’s rich in vitamins and minerals like vitamin C, vitamin A, potassium, and calcium. It’s also a good source of fiber, which can help you feel fuller for longer.

Plus, spaghetti squash is a great alternative for those who are gluten-free or have a wheat allergy. It’s a naturally gluten-free vegetable that can be used in place of traditional spaghetti noodles.

How to Cook Spaghetti Squash

If you’ve never cooked spaghetti squash before, it’s actually quite easy. Start by preheating your oven to 400 degrees F. Cut the squash in half lengthwise and remove the seeds and stringy pulp. Brush the inside of the squash with olive oil and sprinkle with salt and pepper. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.

Once the squash is cooked, use a fork to scrape the flesh into long strands. It’s just like spaghetti!

Spaghetti squash can be used in a variety of dishes, from spaghetti squash carbonara to spaghetti squash lasagna. Get creative with your recipes and enjoy this tasty and healthy vegetable!

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