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Are you looking to start a keto diet but not sure where to begin? With so much information out there, it can be overwhelming. But don’t worry, we’ve got you covered. Check out these helpful infographics and tips to get you started on your keto journey.

What is a Keto Diet?

A keto diet, also known as a ketogenic diet, is a high-fat, low-carbohydrate diet that puts your body into a metabolic state called ketosis. This means your body is burning fat for fuel instead of glucose from carbohydrates. By limiting your carb intake, your body enters a state of ketosis, which can result in faster weight loss and improved health markers.

What to Eat on a Keto Diet

When following a keto diet, focus on consuming healthy fats such as avocados, nuts, and olive oil. Moderate protein is allowed, but it’s important to keep carbs below 50 grams per day to stay in ketosis. Some great keto-friendly foods include meat, seafood, low-carb vegetables, and high-fat dairy products.

Starting a Keto Diet

Before starting a keto diet, it’s important to speak with your healthcare provider to ensure it’s the right choice for you. It’s also best to gradually decrease your carb intake to avoid any negative side effects. Keeping a food diary can also be helpful in tracking your intake and progress.

Remember, the keto diet isn’t for everyone and it may not work for everyone. But with dedication and the right guidance, it can be a great way to achieve your health goals. Are you ready to give it a try?

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