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It’s common for those following a ketogenic diet to struggle with getting their carb intake below 50g. Don’t worry, you’re not alone! Here are some helpful tips on how to decrease your carb intake:

Track Your Carbs

Keeping track of your carb intake is essential to staying on track. Use a food tracker app or keep a food journal to record everything you eat and drink. This will help you identify any high carb foods that may be sabotaging your efforts.

Calculate Net Carbs

Make sure you’re calculating net carbs instead of total carbs. Net carbs are the total carbs minus fiber and sugar alcohols. This is important because high fiber foods can have a lower impact on your blood sugar levels and won’t kick you out of ketosis.

Avoid Processed Foods

Processed foods are often high in carbs and can be disguised as low-carb options. Stick to whole, unprocessed foods like meats, seafood, vegetables, and healthy fats. This will not only help decrease your carb intake, but it will also provide your body with the nutrients it needs to function optimally.

Plan Your Meals

Planning your meals ahead of time will help you stay on track and avoid impulse decisions that could sabotage your progress. Take some time each week to plan out your meals and snacks, and make sure they’re low in carbs.

Find Low-Carb Substitutes

There are plenty of low-carb substitutes for your favorite high-carb foods. For example, cauliflower rice or zucchini noodles can replace regular rice or pasta, and almond flour can be used instead of regular flour. Experiment with different options to find what works best for you.

Remember, everyone’s body is different, and some people may have a harder time getting their carb intake below 50g. Don’t get discouraged if it takes some time to reach your goal. Stay consistent, and you’ll eventually get there.

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