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When it comes to managing diabetes, there are a lot of things to consider – from what you eat to how you exercise. And as you may have heard, certain foods can have a big impact on your blood sugar levels. That’s why it’s important to take a closer look at the foods you’re eating – including condiments like mayonnaise. So, what’s the deal with mayonnaise and diabetes? Is it something you should avoid altogether, or can you enjoy it in moderation? Let’s take a closer look. First things first – what is mayonnaise, exactly? Mayo is a popular condiment made from oil, egg yolks, and vinegar or lemon juice. It’s often used as a spread on sandwiches or as a base for salad dressings. One thing to keep in mind when it comes to mayonnaise is that it can be high in calories and fat. This is because it’s made primarily from oil, which is a calorie-dense ingredient. Depending on the brand and variety, mayo can have anywhere from 80 to 100 calories per tablespoon, and anywhere from 7 to 12 grams of fat. So, where does this leave you if you have diabetes? Well, the good news is that you can enjoy mayo in moderation as part of a healthy, balanced diet. However, you’ll want to keep an eye on your portion sizes and consider choosing a lighter variety, if possible. One thing to pay attention to when choosing a mayonnaise is the sugar content. While mayo isn’t typically known for being high in sugar, some brands may add sweeteners or other additives that could affect your blood sugar levels. Look for a sugar-free or low-sugar option, or consider making your own mayo at home so you can control the ingredients. When it comes to portion sizes, aim for no more than 1-2 tablespoons of mayo per serving. This should provide enough flavor without adding too many extra calories or grams of fat. Another thing to keep in mind is how you’re using the mayonnaise. If you’re using it as a spread on a sandwich, consider using a thin layer or swapping it out for a healthier option like avocado or hummus. And if you’re using mayo as a base for a dressing, consider blending it with other lighter ingredients like plain Greek yogurt or lemon juice to cut down on the calories and fat. Overall, while mayo isn’t a superfood for diabetes, it can be enjoyed in moderation as part of a healthy, balanced diet. Just be mindful of your portion sizes, read labels carefully, and consider lighter alternatives when possible. With a little bit of planning, you can still enjoy all of your favorite foods – including mayo – while keeping your blood sugar levels in check.

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