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Hey there! I wanted to share some tips and info on the keto diet. Before diving in, let’s get a quick overview of what the keto diet is. The ketogenic diet is a low-carb, high-fat diet that helps your body burn fat for energy instead of carbohydrates. It is said to have many health benefits, including weight loss, increased energy, and improved mental clarity.
Tip #1: Stick to the right foods
One of the most important things to keep in mind when following the keto diet is to stick to foods that are high in fat and low in carbohydrates. This means getting most of your calories from things like meat, cheese, nuts, and non-starchy vegetables.
If you’re not sure what types of foods to stick to, a good rule of thumb is to aim for foods that are whole and minimally processed. Foods like bacon, avocado, and eggs are all great options!
Tip #2: Know your macros
When following the keto diet, it’s important to keep track of your macros. Macros, short for macronutrients, are the three main nutrients that make up our food: fat, protein, and carbohydrates. On the keto diet, your macros should typically be around 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
Keeping track of your macros can be a bit overwhelming at first, but there are many online resources that can help you calculate your ideal macro breakdown based on your current weight, height, and activity level.
Tip #3: Stay hydrated
Another important aspect of the keto diet that many people forget about is staying hydrated. When your body is in a state of ketosis, it can be easy to become dehydrated because your body flushes out more water than usual. Additionally, many people on the keto diet experience increased thirst as a side effect of the diet.
To combat dehydration, be sure to drink plenty of water throughout the day. Other hydrating beverages, like herbal tea and broths, can also be helpful. Just be sure to avoid sugary drinks and foods, as they can kick you out of ketosis.
Final Thoughts
Overall, the keto diet can be a great way to improve your health and lose weight. Just be sure to stick to high-fat, low-carb foods, keep track of your macros, stay hydrated, and you’ll be well on your way to keto success!
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