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If you’re a vegetarian and looking to add more protein into your diet to support your bodybuilding goals, you’re in luck! Gone are the days when meat was the only way to get enough protein for muscle building. Vegetarian sources of protein have become increasingly popular and are now widely available.

17 Protein-Rich Vegetarian Foods To Fuel Your Bodybuilding Journey

Here are some of the best vegetarian foods packed with protein:

Lentils

Lentils are jam-packed with protein, fiber, and essential nutrients. They’re versatile and can be used in a variety of dishes, making them the perfect addition to a vegetarian bodybuilding diet.

Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein. They’re loaded with fiber, iron, and folate, making them a nutritious choice for your muscle-building journey.

Quinoa

Quinoa is a grain that’s high in protein and contains all nine essential amino acids. It’s also a good source of fiber and other essential nutrients needed for muscle growth.

Tempeh

Tempeh is a fermented soy product that’s high in protein and easy to digest. It’s a great vegetarian alternative to meat and can be used in a variety of dishes.

Seitan

Seitan, also known as wheat meat, is a meat substitute made from wheat gluten. It’s high in protein and has a texture similar to meat, making it a popular choice among vegetarians.

Peanuts

Peanuts are a great source of protein and healthy fats. They’re also a good source of fiber and other essential nutrients needed for muscle growth.

Tofu

Tofu is a soy-based protein that’s often used as a meat substitute. It’s low in calories and high in protein, making it an ideal choice for vegetarians looking to build muscle.

Chia Seeds

Chia seeds are a tiny but mighty superfood that’s high in protein, fiber, and other essential nutrients. They’re easy to incorporate into your diet and can be added to smoothies, oatmeal, or yogurt for an extra protein boost.

Green Peas

Green peas are an often-overlooked source of protein for vegetarians. They’re high in fiber, vitamins, and minerals, making them a healthy and nutritious choice for muscle building.

Cottage Cheese

Cottage cheese is a dairy product that’s high in protein and low in fat. It’s a great source of calcium and other essential nutrients needed for muscle growth.

Almonds

Almonds are a healthy and tasty snack that’s high in protein and healthy fats. They’re also a good source of fiber and other essential nutrients needed for muscle building.

Black Beans

Black beans are a great source of plant-based protein and fiber. They’re also loaded with vitamins and minerals that are essential for muscle growth and overall health.

Eggs

Eggs are a great source of protein and are loaded with nutrients that are essential for muscle building. They’re also versatile and can be used in a variety of dishes, making them a popular choice among bodybuilders.

Greek Yogurt

Greek yogurt is a dairy product that’s high in protein and low in fat. It’s also a good source of calcium and other essential nutrients needed for muscle growth and overall health.

Spinach

Spinach is a leafy green vegetable that’s packed with protein, fiber, and other essential nutrients. It’s also a good source of iron and other minerals that are important for muscle growth and overall health.

Hemp Seeds

Hemp seeds are a great source of protein and healthy fats, making them an ideal choice for vegetarians looking to build muscle. They’re also loaded with fiber and other essential nutrients needed for overall health.

With all of these protein-rich vegetarian foods to choose from, building muscle as a vegetarian has never been easier or more delicious. Incorporate these foods into your diet and combine them with a consistent exercise routine to achieve your bodybuilding goals.

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