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When it comes to sticking to a Keto diet, finding fast food options can often feel like a daunting task. However, with the rise in popularity of low-carb and high-fat diets, there are more and more options popping up for those of us who want to enjoy a quick and hassle-free meal on the go. In this post, we’ll be sharing some of our top picks for Keto-friendly fast food options, as well as some handy tips for staying on track while eating out. To start things off, let’s take a look at some of the best fast food chains for Keto dieters. Perhaps unsurprisingly, many of the most popular fast food chains have options that are suitable for a low-carb, high-fat diet. Some of our top picks include Chipotle, which offers a customizable salad bowl with extra meat, guac, and cheese; Five Guys, which allows you to order a lettuce-wrapped burger with plenty of toppings; and Subway, which allows you to turn any sandwich into a salad with a variety of Keto-friendly toppings and dressings. If you’re looking for more fast food options, you might be surprised to learn that many pizza chains also offer Keto-friendly options. Pizza Hut, for example, now offers a “skinny slice” pizza that contains just 10-12 grams of net carbs per slice; while Papa John’s has a “create your own” option that allows you to choose low-carb toppings and a cauliflower crust. Of course, eating out isn’t always easy when you’re trying to stick to a specific diet. So, here are a few tips to help you stay on track when you’re grabbing a quick bite on the go: - Plan ahead: Before heading out to eat, take a few minutes to check the menu and plan what you’re going to order. This will help you avoid making impulsive decisions that could sabotage your progress. - Stick to the basics: When in doubt, keep things simple. Choose grilled meats, non-starchy vegetables, and healthy fats like avocado and olive oil. - Know your substitutions: Many fast food chains will allow you to make substitutions to your meal, so don’t be afraid to ask for lettuce wraps instead of buns, extra cheese instead of croutons, or a side salad instead of fries. - Stay hydrated: Drinking plenty of water while eating out can help you feel fuller and more satisfied, which can help you avoid overindulging in high-carb options. Overall, while fast food may not always be the healthiest option, it is possible to find Keto-friendly meals that you can enjoy on the go. By planning ahead, making smart choices, and staying hydrated, you can indulge in a quick and delicious meal without sacrificing your progress on the Keto diet.

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