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As individuals who take our health and wellness seriously, it’s important to know how to navigate our diet when we’re feeling under the weather. While sticking to a keto diet may seem daunting during a cold or flu, it’s still possible to maintain a healthy lifestyle. Here are some of the best foods to eat on keto when sick. First on the list are bone broth and chicken soup. These are both great options because they help to reduce inflammation in the body. The collagen found in bone broth also helps with gut health, which can be particularly beneficial during times of illness. For those who are dealing with nausea, ginger can be a lifesaver. Whether eaten in supplement form or brewed into tea, ginger is a powerful anti-inflammatory agent that can help to settle the stomach. It’s also been shown to have anti-viral properties, making it an excellent addition to any keto meal plan. When it comes to vegetables, leafy greens like spinach and kale are excellent options because they are high in vitamins and minerals while also being low in carbs. They’re also easy to incorporate into soups, stews, and other hot meals. Eggs are another must-have food on a keto diet, especially when feeling ill. They’re high in protein, which will help to keep you feeling full and satiated, while also being easy on the digestive system. Hard-boiled eggs are a particularly good choice because they can be prepared ahead of time and eaten as a quick snack when needed. Finally, we have the classic chicken breast. This lean protein source is easy to prepare and can be incorporated into a variety of keto-friendly meals. It’s also a great source of zinc, which is essential for a healthy immune system. When it comes to recovering from illness on a keto diet, it’s important to listen to your body and adjust as needed. Make sure to stay hydrated, get plenty of rest, and incorporate some light exercise when possible. By doing so, you’ll be able to bounce back more quickly and stay on-track with your health goals. In conclusion, if you find yourself dealing with an illness while on a keto diet, there are still plenty of options available to you. Stick to whole foods like bone broth, ginger, leafy greens, eggs, and chicken breast, and you’ll be well on your way to a speedy recovery. Stay well and enjoy your healthy meal plan!

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