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When it comes to keeping our clothes and bodies clean, there is nothing more frustrating than a bad odor. But why do our clothes sometimes come out of the wash smelling less than fresh? And why does our sweat sometimes smell like ammonia? First, let’s tackle the issue of smelly clothes. The culprit here is likely a build-up of bacteria on the fabric. While detergent does a great job of removing dirt and oils, it may not be quite as effective at killing bacteria. This is especially true if you are using a low-temperature wash cycle, as cooler water temperatures can’t kill bacteria as effectively as hot water. To remedy this issue, try washing your clothes at a higher temperature, at least occasionally. You can also add a cup of white vinegar to the wash cycle to help kill bacteria and neutralize odors. Finally, be sure to remove your clothes from the washing machine promptly after the cycle is complete, as leaving them sitting in the damp environment can encourage the growth of bacteria. Now, onto the issue of ammonia-smelling sweat. Ammonia is a byproduct of protein metabolism, and is normally excreted from the body in urine. However, if your body is using protein as a fuel source during exercise, you may start to excrete ammonia in your sweat as well. One possible solution to this issue is to make sure you are properly fueling your body before and during exercise. Eating a balanced meal with adequate protein, carbohydrates, and fats can help ensure that your body has the fuel it needs to power your workout. You may also want to consider drinking a sports drink during exercise, as the electrolytes and carbohydrates can help your body better utilize its fuel sources. In addition, be sure to stay properly hydrated. Dehydration can lead to a concentration of ammonia in your sweat, so drinking plenty of water before, during, and after exercise can help keep things in balance. In conclusion, while smelly clothes and ammonia-smelling sweat can be frustrating, there are steps you can take to address these issues. By washing your clothes at a higher temperature and adding vinegar to the wash cycle, you can kill bacteria and neutralize odors. And by properly fueling your body and staying properly hydrated during exercise, you can reduce the amount of ammonia that is excreted in your sweat. Here’s to smelling fresh and clean!

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